Only Rembrandt can paint Rembrandt…

I stopped. I knew what I was looking at. But you wouldn’t understand how my eyes locked and held. 35 inches pupil to pupil. It seemed a respectable distance. Yet I stood for far too long to stay a spectator. 

I think we both knew that.

23 inches now. Barely brushing the rope barrier. Blocking others. It was a small room anyway. They could look from the side.

I have absolutely no idea how long I stood, longer than I’ve ever stood in front of a painting, immobile, alive, fiercely selfish. Strange.

As another person stepped up and looked at him, perhaps 45 seconds, then stepped away, I am not joking, it seemed the master of light smiled. A self deprecating smirk to himself that I witnessed. As if to say, “See?”

Obscurity. The light on his cheek and nose. A setting sun. Eyes in half shadow. What was it?–an entire world in them? But the casual observer would not peer beyond the easily illuminated horizon. A horizon he carefully guided in oils, burnt umber and lead white. 

There is pain. Resignation. The set of his mouth matches the resigned…   …..sadness.  And yes, acceptance, in his recessed gaze.

I didn’t know I’d come to see you. Where is your home, Monsieur Van Rijn? 

“In the brush and the light, caught, in this moment, mademoiselle.”

He offers no apology for the sparseness of himself. Rather he has made a peace with obscurité. He moves easily between the foreground and the darkness of distance and depth. What can never be seen. Never be painted.

…The furrow of concentration, of consternation between your brows. 

“Don’t study my face. It’s not important.”

I see. 

“Yes. All you ask about is in my eyes. And they alone hold the soul of this body, this canvas, this striving against fortune herself… for what? To hang on the auspicious wall of the Uffizi for casual observers and name-chasing sycophants?”

I’m sorry.

“It’s of no consequence.”

And I catch the slightest smile, this time warm in its resignation. Its consequence.

13 Things to Change “Self-Help” to Really Help You

  1. Understand that YOU are the one who helps you, not the charismatic guru, inspiring book, powerful program, like-minded community, or organization promising transformation.
  2. Own your own power– but don’t drink your own kool-aid. 
  3. That shalt not follow the rules.  Unless they are your own rules that you’ve thought through, tested against your Principles, and take full accountability for yourself.
  4. And on the subject of Principles… Take the time to figure out your own.  They aren’t the same as Values.
  5. Figure out your own BIG questions.  What are the questions you want to answer about life and death, about meaning and what matters, about who you are, etc.  Too often, people sell self-help by selling the questions.  They might even try selling you the answers to these questions.  But stop them right there!  Don’t buy someone else’s questions, find your own!  It’s OK to borrow someone’s questions while you’re figuring it out.  But if you let someone dictate your questions, you’ve given them your power.  And you also risk letting their answers run your life.  Thus are cults made.
  6. Follow yourself.  We all get truly lost in this world and this life.  But contrary to the negative press it gets, being lost is a sacred path, not an indictment of worthlessness or lack of ability to be successful at life.  It takes our getting lost in order for us to figure out how to follow ourselves in this ever-changing life.  This is the path of trust.
  7. Don’t follow someone else at the expense of your autonomy and inner authority.  If learning from someone costs you your independence or your ability to listen to and trust yourself…  RUN!  Run like the wind!  Your autonomy and inner authority are the early warning system that something might be undermining you.  Listen to it!
  8. Make friends with your Ego.  You will never get rid of it.  The best any of us can do is to learn it so well that it can’t get away with bullshit.  And then, to make friends with our ego.  It’s rather like a parent catching on to their super-mischievous child and pre-empting every attempt to get into trouble.  The parent can learn to laugh AND set boundaries, to love and appreciate this child for who they are–one who will always try to get away with things, while firmly keeping them in line.  Life gets immensely easier this way.
  9. Find your own motives–and challenge where they come from.  I sometimes think that 90% of self-help is built out of people not knowing their own motives–or how to find their motives and vet them out to see if they’re ego motives or enlightened motives.  Obviously, enlightened motives will produce more inner fulfillment, joy, compassion, creativity, joy, connection, and most of all, accountability.
  10. Lifestyle and bank account DO NOT a guru make.  We tend to give instant authority to people who’ve exhibited the ability to be good capitalists–to make a lot of money and have a lifestyle of wealth and affluence.  But good capitalists can teach capitalism–not enlightenment principles.  To equate enlightenment with being successful financially is one of the grossest lies our current $9B self-help industry “banks” on.  Literally.  Your inner path is internally validating.  Be suspicious of anyone–including yourself–validating your consciousness according to wealth, fame, cultural, intellectual or lifestyle measures.
  11. Find good teachers and mentors:  They will not turn everything into a dollar, though they will charge for their time.  People before profits.  Your time with them will lead you back to yourself–not to them, their programs, their books, or to becoming a follower.  Your investment with them is exponential for you.  The best teachers/mentors over time will make themselves more and more invisible, meaning that you will become more conscious of your own authority, your own ideas, and your own power and responsibility in your life–on your terms.
  12. When everything goes to shit in your life, there is NOT something wrong with you.  There never was.  Hard, bad and heartbreaking things happen in life.  It will help you much more to “find yourself” through these experiences, than trying to find answers to why they happened to you.  The phrase I [hate] the most, “Everything happens for a reason,” is a lazy excuse to avoid meeting the real struggles of life and letting them deepen us. 
  13. Knowledge is not self-awareness or enlightenment.  Self-help tends to teach that what you learn and what you know automatically imbue you with enlightenment.  They don’t.  The great Buddhist teachers constantly challenged their students to let go of knowledge so that ‘awareness could alight upon them like a small bird.’   The more we think we know, the more ignorant we become.  Though knowledge can be helpful to challenge our limited thinking, it is not our conscious awareness.  This comes when the mind looks away and wisdom suddenly rises.  And no one can bring you to enlightenment.  Anybody selling this is only after power.  Say No, and instead turn inward, inside yourself to pursue the consciousness you are seeking.

I obviously have a lot to say on this subject, lol.  I am passionate for exposing the destructive myths of consciousness and what it means to be self-actualized.  I’m equally passionate for raising consciousness, freeing our minds, and trusting our hearts.  Beginning with myself, of course.

This is a good start 😉

Understand that YOU are the one who helps you. It is not the charismatic guru, the inspiring book, the powerful program, the like-minded community (yoga or otherwise), or the organization who promises transformation.

Own your own power– but don’t drink your own kool-aid.  It’s the moment we think, “Ahhh yeah!  I really get it.  I’m woke!”, that we have crossed over into ego.  It happens so subtly, this idea that *we know* and everyone else is outside unless they see the world like we do.  We’ve “drunk our own kool-aid.”

That shalt not follow the rules.  Unless they are your own rules that you’ve thought through, tested against your Principles, and take full accountability for yourself.  Don’t follow someone else’s rules or ideas simply because the person seems[ more confident or certain.

And on the subject of Principles… Take the time to figure out your own.  They aren’t the same as Values.  Your Core Principles are what you will stand for no matter what in your life.  It takes some soul-searching and some time to get solid and clear on yours.  But once you have them?  Nothing– I repeat, Nothing, can take you down.

Figure out your own BIG questions.  What are the questions you want to answer about life and death, about meaning and what matters, about who you are, etc.  Too often, people sell self-help by selling the questions.  They might even try selling you the answers to these questions.  But stop them right there!  Don’t buy someone else’s questions, find your own!  It’s OK to borrow someone’s questions while you’re figuring it out.  But if you let someone dictate your questions, you’ve given them your power.  And you also risk letting their answers run your life.  Thus are cults made.

Follow yourself.  We all get truly lost in this world and this life.  But contrary to the negative press it gets, being lost is a sacred path, not an indictment of worthlessness or lack of ability to be successful at life.  It takes our getting lost in order for us to figure out how to follow ourselves in this ever-changing life.  This is the path of trust.

Don’t follow someone else at the expense of your autonomy and inner authority.  If learning from someone costs you your independence or your ability to listen to and trust yourself…  RUN!  Run like the wind!  Your autonomy and inner authority are the early warning system that something might be undermining you.  Listen to it!

Make friends with your Ego.  You will never get rid of it.  The best any of us can do is to learn it so well that it can’t get away with bullshit.  And then, to make friends with our ego.  It’s rather like a parent catching on to their super-mischievous child and pre-empting every attempt to get into trouble.  The parent can learn to laugh AND set boundaries, to love and appreciate this child for who they are–one who will always try to get away with things, while firmly keeping them in line.  Life gets immensely easier this way.

Find your own motives–and challenge where they come from.  I sometimes think that 90% of self-help is built out of people not knowing their own motives–or how to find their motives and vet them out to see if they’re ego motives or enlightened motives.  Obviously, enlightened motives will produce more inner fulfillment, joy, compassion, creativity, joy, connection, and most of all, accountability.

Lifestyle and bank account DO NOT a guru make.  We tend to give instant authority to people who’ve exhibited the ability to be good capitalists–to make a lot of money and have a lifestyle of wealth and affluence.  But good capitalists can teach capitalism–not enlightenment principles.  To equate enlightenment with being successful financially is one of the grossest lies our current $9B self-help industry “banks” on.  Literally.  Your inner path is internally validating.  Be suspicious of anyone–including yourself–validating your consciousness according to wealth, fame, cultural, intellectual or lifestyle measures.

Find good teachers and mentors:  They will not turn everything into a dollar, though they will charge for their time.  People before profits.  Your time with them will lead you back to yourself–not to them, their programs, their books, or to becoming a follower.  Your investment with them is exponential for you.  The best teachers/mentors over time will make themselves more and more invisible, meaning that you will become more conscious of your own authority, your own ideas, and your own power and responsibility in your life–on your terms.

When everything goes to shit in your life, there is NOT something wrong with you.  There never was.  Hard, bad and heartbreaking things happen in life.  It will help you much more to “find yourself” through these experiences, than trying to find answers to why they happened to you.  The phrase I [hate] the most, “Everything happens for a reason,” is a lazy excuse to avoid meeting the real struggles of life and letting them deepen us. 

Knowledge is not self-awareness or enlightenment.  Self-help tends to teach that what you learn and what you know automatically imbue you with enlightenment.  They don’t.  The great Buddhist teachers constantly challenged their students to let go of knowledge so that ‘awareness could alight upon them like a small bird.’   The more we think we know, the more ignorant we become.  Though knowledge can be helpful to challenge our limited thinking, it is not our conscious awareness.  This comes when the mind looks away and wisdom suddenly rises.  And no one can bring you to enlightenment.  Anybody selling this is only after power.  Say No, and instead turn inward, inside yourself to pursue the consciousness you are seeking.

Carmell’s Top 10 Thriving Strategies for Isolation

Carmell Live Events

Carmell Live Events

(from living fairly isolated around the world over the past 10 years, and living through a pandemic shutdown…)

  1. Form a simple, natural routine.It must be simple enough so that you will do it at least 5/7 days a week.  That you can easily come back to it if you get “off”.Should feel natural to you so that you can experience the feelings of familiarity, ease and home in the routine itself.  These naturally give the mind a way to relax against the stresses that isolation can cause. 
  2. Have artifacts of connection.We all have different ways of connecting to artifacts–those objects or things that have meaning for us.  Like Tom Hanks’ character had with the soccer ball he drew a face on and named Wilson in order to have someone to talk to, or how I carry 3 specific books with me, my journal and my favorite mug when I travel for long periods…Recognizing and reaching out to touch those few things that most feel like connection to us are powerful daily touch-points for us psychologically and emotionally.  These can be anything–
    1. running our camera roll pictures as the changing screensaver on our computer that bring us to reexperience moments in our lives
    2. An altar, meditation cushion, symbolic relic, or place for spiritual practice or concentration.
    3. A special knick knack, a rock/crystal, a specific glass for your wine each evening, or a meaningful gift from someone.
    4. A book or quote. Or a special bookmark in the book you’re currently reading.
    5. Special incense or scent that you love and lifts you up when you smell it.
  3. Get natural light every day, as much of it as you can.  Out-of-doors is preferable!You know as well as I how much your brain depends on natural light for your circadian rhythms and subsequent hormone balance.  We feel better just getting natural light into our eyes.
  4. Nature, nature, nature.It seems so simplistic, and yet, when we are isolated and out in nature, certain sixth and seventh senses begin to emerge naturally in us.  We are a part of life on the planet, alive and breathing.  We connect to this when we spend time in nature.If we are able to be ‘deep’ in nature such as on a hike, in a forest or desert, out on water, or far from neighborhoods or cities, we can begin to get the sense of geologic time–long ages in the rocks beneath our feet or the oldest trees around us or the ocean meeting the beach of a continental plate over hundreds of thousands of years. Feeling the ages of life around us is strangely calming and relieving–the sense of continuity that we are a part of. 
  5. Have regular face-time and conversation with people you care about.If you haven’t previously cultivated such relationships, start a small circle of people who are also looking for this type of connection and support who will meet up regularly over video as well as phone.  Being able to ‘see’ someone even over video is highly impactful to the brain and our socialization.Conversely, if you are someone who has to show up professionally to facetime all of the time, you may find, like me, you relish the quiet that isolation can bring.  If this is the case, be sure to intentionally plan connection time at least once a week with people you care about.  This helps avoid the risk of depression that can happen unconsciously when we don’t get that connection-interaction we need.
  1. Closely monitor addictive behaviors and have a plan for having new experiences to counter the disconnection that underlies our addictive behaviors.  Addictive behaviors can be:- sleeping too much
    – staying up too late every night
    – binge-watching movies or series
    – overindulging sugar, alcohol, carbs, weed, other substances
    – being critical towards those close to you (this can sneak up on us)
    – becoming too rigid with our routine–we can take it too far
    – etc.When you have a plan for new experiences, your brain looks forward to the future in anticipation which is highly effective to help against the disconnection isolation can cause.  In addition, new experiences automatically spark our creativity giving us inspiration to use our creative abilities in novel and diverse ways.  This can bring us to flow-state which is an excellent counter to the effects of isolation–a true deep connectedness. 
  2. Take up a new passion or interest.I don’t tend to use the word hobby because it feels too discardable for the time and personal investment we make.  I prefer to go for finding a new passion–a musical instrument (or a difficult piece of music), learning a new cuisine by making different dishes and inviting people over to eat them, learning to dance hip/hop or the samba, learning the birds in your area, a writing group, or… wait for it… Karaoke!!
  3. Laugh.  Find ways to laugh.  Laughing is a radio channel you tune into.  When you tune into laughter, you unconsciously seek it out, seeing or hearing the humor in situations all around you.  The more you tune into laughter, the more there will be to cause for laughter.  It really is the best medicine!
  4. Look for ways to help.  There’s probably nothing more powerful in our human drama than seeing others who may need help, and showing up to help them.  This form of human connection brings us to the very center of our existence.  To reaffirm that we are not alone, and at the same time to remember that while we are important, it’s not all about us.
  5. Do work of the self.  Get to know yourself in new and different ways from what you’ve always assumed or expected about yourself.  The work of the self is how we can feel connection even when we are alone or isolated.  As I say to people, I am never alone even when I’m alone.  This is because I am with myself and I have a deep and vibrant relationship with this phenomenal soul within me.

The ability to thrive when we are isolated hinges entirely on our paying close attention and listening to ourselves.  It also depends entirely on the actions we take.  In my Core Self Discovery work, I not only guide you in the deeper work of the self, I also bring you more fully into thriving in any environment–including isolation.

You can learn more about Core Self Discovery here.  Remember, your own company can turn out to be the first most fulfilling relationship of your life!

xo, C