A Sort of Balinese, Zen-Buddhist, American Thanks-Giving Prayer…

| LOCATION: Relaxing at Menari Coffee on the side of the road amidst rice paddies in Gianyar, Bali, Indonesia |

“May you laugh, even with your tears. May you be loved. May your smiles be returned, and the goodness of others flow to you. May your abundance bless even those you will never meet. May your life hold quiet fulfillment, and abounding joy in others’ successes. May you know those who can simply sit with you in your grief. May you see the dawn and remember the feeling of beginning life. May you see others with love, and in them, yourself.
-Carmell”

Years past, I read the poem of an aging Japanese Buddhist nun from 4 centuries ago knowing that the autumn that year would likely be her last.  She wove the careful words of her love for having lived 66 autumns, each unique and exquisite to her.  At the last, her quiet anguish broke through at how 66 seasons is so brief.

The memory of her poem has stayed with me. Forty-six autumns seems so few when I think of each autumn of my life. 46. It makes each one, and each day of it, more precious to me when I see it this way.

We celebrate Thanksgiving each fall, but I want instead to celebrate Gratitude. Even in my most terrified or private heart-wrenching moments, gratitude has brought me back to myself and opened my heart to life–magnificent and fleeting as it is.

So as I sit here near the equator tonight, the moon full and bright in the November Balinese sky, I am so thankful for each of you I share life with in one way or another. We are connected–and to me this immense gift both humbles me and utterly delights me.

It has made 46 autumns so rich and blessed.

Guilt Kills Gratitude and Self Respect

| LOCATION: My cozy flat in the Lower Avenues, Salt Lake City, Utah, USA |

I had an incredible session with a dear client this morning (the eve of Thanksgiving) and we spoke about her amazing Respect List: a list of personal statements that deeply affirmed and empowered her respect of herself at the next level of her life. (She’s seriously cool!)

She had listed, “I am not guilty” as one of her statements of self-respect, and it caught my attention. Guilt plagues us in both a full-on frontal attack, as well as subtly woven into something that looks good or innocent on the face of it.

I think guilt is my #1 killer of gratitude. And so…

Gratitude is my AMAZING discovery for transmuting guilt into something beautiful and useful.

Gratitude.

When I first discovered this years ago at my office, I was running late getting to my next client. I’d been doing a lot of work on guilt and as I walked over to greet her, instead of apologizing profusely for my lateness, I instead said, “I appreciate your patience! Thank you for being so gracious.” And I knew I meant every word. I felt Great, not guilty!! She smiled broadly and we got down to business.

This is true over and over, whether it’s something I’ve done, something someone else has done, or something just inside of me. Gratitude.

The moment I reach out and find gratitude, nothing held back, my guilt–or my need for someone else to feel guilty–vanishes and my heart is FULL.

Not surprisingly, I’ve noticed that in finding gratitude, I also let go.

Naturally.

I trust.

And I feel life move forward instead of sliding back which feels all kinds of good to me.